It’s no secret that we live in a stressed out society. You see it on the streets in the road rage of passing drivers. You see it in the glazed eyes of coworkers imbibing in more than just one too many cocktails following another disastrous workweek. You hear it in the voices of angry mothers yelling at customer service representatives on the phone. As modern society becomes more reliant upon technology to communicate, people are feeling more isolated than ever. Who do you think makes up the most stressed out members of society? Let’s learn more:

Women

According to Mic., women experience higher levels of stress than men. One of the symptoms of stress in women is either from over consuming unhealthy foods or by skipping meals altogether because stress can result in nausea. The exact reasons why women are so stressed out varies from person to person, but a 2007 APA survey concluded that 30 percent of women were stressed about money, in comparison to just 21 percent of men.

Lower Income Americans

Anybody who has ever struggled to pay the bills knows the immense tension that financial problems can trigger. Lower-income households experience extremely high levels of stress about money and about healthcare. Healthcare is extremely expensive, and unexpected medical expenses can result in financial ruin.

Millennials

Americans aged 18 to 35 experience unusually high levels of stress for a variety of reasons. One of the biggest causes of millennial stress is related to money, and a large number of millennials reported feeling lonely because of their stress levels.

Parents With Kids Under 18

Over the past several years, parents with kids under the age of 18 have reported higher levels of stress. Financial troubles plague parents, and balancing working with taking care of their children seems to take its toll on parents.

How To Help Cope With Stress

If you are feeling overwhelmed and constantly stressed out, it’s time to assess your lifestyle and take steps to improve your overall health. Perhaps it’s time to leave that high-stress job. However, if leaving your current job is simply not an option at the moment, you can still make changes to improve your response to stress. Performing regular moderate exercise can help lower your stress levels. You can choose to simply take a walk for 20 minutes a day or you could ride a bike. Eating a healthier diet with lots of fruits, vegetables, and whole grains can also improve your overall feeling of well-being. In addition to a healthy diet and regular exercise, getting an adequate amount of sleep each night makes a huge difference in how you feel and how you respond to certain situations. If you would like to adopt a healthier, more stress-free lifestyle, then you could look into different online health supplements. Ameriden International offers a variety of different health supplements, including Rosavin®, an adaptogenic herb that thrives in the harsh climate of Siberia. Check out our health supplement store today to find the right supplements for your health needs.