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Would you like to improve your health and increase your overall feeling of well-being? It’s often been said that you are what you eat, and this could be true to a certain extent. A healthy, balanced d … read more

From time to time, we’ve all experienced digestive issues, and it’s no walk in the park. Feeling bloated and gassy can be downright embarrassing. Other people may experience painful heartburn, another … read more

Your diet affects all areas of your health, including your brain. You might have experienced an overly zealous science teacher handing you a textbook in middle school and calling it “brainfood.” Were … read more

In our last blog, we discussed inflammatory foods to avoid in order to feel healthier. Today, we would like to further expand upon this subject. You wouldn’t fill your high-end sports car with cheap m … read more

In our previous blogs, we’ve discussed inflammatory foods that are bad for your health. The standard American diet is rich in inflammatory foods, including fried foods, refined sugars, dairy products, … read more