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Spring is finally near. In fact, there are some days you can almost taste it. The days are starting to get longer, the weather is starting to warm up and if you aren’t mistaken, you may have seen the … read more

If you think the wave of colds and flu through the country is bad right now, you will be disturbed to know that it could get even worse next month.It is likely that you know somebody who is suffering … read more

A new year is a new start, a clean slate if you will. The new year often comes with a fresh determination to find that better version of ourselves. Many of us will vow to lose weight, spend more time … read more

Dropping 10 pounds might not seem like very much, especially if you have more you need to lose. But there are plenty of studies out there that have looked at people who lost just 10 pounds and they fo … read more

Have you heard of leaky gut syndrome? Over the past few years, more information has come to light about the link between digestive health and overall health. Although most conventionalphysicians have … read more