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Have you ever thought about living a more organic lifestyle? Organic is a funny term and it has several definitions. In terms of food, organic simply means that what you eat hasn't gone through pestic … read more

It is estimated that 50 to 70 million adults in the United States suffer from a sleep disorder. Over 30 percent of Americans report unintentionally falling asleep during the day at least once in the p … read more

We know exactly what you are thinking at this very moment. You are thinking about taking a three or four day weekend and going camping. Of course you are. It makes sense because we are right in the mi … read more

In our last post, we listed symptoms of stress and noted how unhealthy it is. Stress causes issues for your body and negatively affects your health. Stress causes headaches, insomnia, disrupts your di … read more

One of the most difficult aspects of aging is the effect it has on our skin. One day, it seems to creep up on us when we look into the bathroom mirror and see a line in between our eyes or a white … read more