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You may think you are eating a healthy diet, but some foods labeled as “healthy” can actually rob you of your energy just as much as junk food. What foods and drinks are you consuming that are depleti … read more

Everywhere you go, you are likely to find a person drinking a soda. Conveniently packaged in bottles and cans, soda is highly convenient to carry with you as you go about your day. You may enjoy its s … read more

According to the American College of Cardiology, almost one in four people die of heart disease. Affecting both men and women, this disease has cost the country billions of dollars. It’s often said th … read more

Do you find yourself having trouble falling asleep and staying asleep at night? A variety of factors interfere with our sleep cycle. Just as it interferes with nearly every aspect of our personal heal … read more

If you grew up watching Popeye, you probably witnessed how the sailor would magically experience superhuman strength every time he consumed spinach. Although spinach will not provide you with an insta … read more