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Your diet affects all areas of your health, including your brain. You might have experienced an overly zealous science teacher handing you a textbook in middle school and calling it “brainfood.” Were … read more

In our last blog, we discussed inflammatory foods to avoid in order to feel healthier. Today, we would like to further expand upon this subject. You wouldn’t fill your high-end sports car with cheap m … read more

In our previous blogs, we’ve discussed inflammatory foods that are bad for your health. The standard American diet is rich in inflammatory foods, including fried foods, refined sugars, dairy products, … read more

In today’s high-paced society, it’s easy to grab a bag of chips or a candy bar when you need a snack. At the end of a long day, far too many of us fail to cook ourselves a proper meal. Have you ever h … read more

DNA Testing of Rhodiola Rosea In 2015, the New York Attorney General claimed that some dietary supplements that were collected and DNA-tested did not contain the ingredients claimed on their labe … read more