Blog

Being physically active at any age is very important. Physical activity keeps you mentally alert, emotionally sound and physically healthy. Physical activity will lead to a fuller life with a reductio … read more

Now is as good a time as any to start thinking about healthy bones.If you have a list of health concerns, strengthening your bones probably isn’t very high. And to be honest about it, it is rather dif … read more

Riding a bike is a heck of a lot of fun. For most people, biking their bike is considered a hobby, something they do to pass the time and have some fun. Many of these people might not know just how be … read more

April showers bring, well, for many people, April showers bring the sniffles and sneezes in May. And we are sorry to be the bearer of bad news, but this year’s allergy season could be pretty bad.Sprin … read more

Congratulations, you have survived yet another winter. After several months of short days, cold temperatures and lousy weather, you can finally breathe a sigh of relief knowing that longer days, sunsh … read more