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Your first hour upon awakening sets the tone for the entire day, which is why it’s important to optimize this time as much as possible. Are you unsure where to even begin? Don’t look at your cell phon … read more

Do you find yourself having trouble falling asleep or staying asleep at night? Believe it or not, your mobile devices could be contributing to the problem or they could even be the source of the probl … read more

According to a report published in the Psychiatric Services Journal, an estimated 8.3 million Americans suffer from extreme psychological stress. Millennials are plagued with student loan debt while o … read more

Today we would like to discuss a word that you may or may not be familiar with: technostress. According to Dr. Larry D. Rosen, professor of psychology at California State University, technostress refe … read more

Do you go throughout your day feeling drained, tired, and sluggish? Often, we tend to reach for an energy drink filled with mystery ingredients or another cup of coffee, only to experience a frenetic … read more