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The number one killer in the United States is heart disease. Heart disease is the cause for one in three deaths in women and one in four deaths in men. These are alarming statistics. But fortunately, … read more

As a nation, the United States is becoming more and more sleep deprived. It could be our busy lifestyles that keep us from getting the amount of sleep we need. And while naps don’t necessarily make up … read more

Your heart works hard for you your whole life. Maybe it is time you treat it a little better. Making small changes in habits can make a real difference to your heart, it’s almost like finding the foun … read more

Every day is a good day to kick off some new eating habits that might just stick this time. If so, you will see small changes in the way to look and the way you feel. Eating healthy isn't something yo … read more

Your heart works hard for you your entire life, so you should treat it with care and respect. Making small changes in your habits can make a big difference when it comes to heart health. These changes … read more