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In our last post, we listed symptoms of stress and noted how unhealthy it is. Stress causes issues for your body and negatively affects your health. Stress causes headaches, insomnia, disrupts your di … read more

Spring. The trees are budding and gentle, warm breezes are blowing. Which is a really bad combination if you suffer seasonal allergies. You go outside and your nose starts running, your eyes itch and … read more

One of the most difficult aspects of aging is the effect it has on our skin. One day, it seems to creep up on us when we look into the bathroom mirror and see a line in between our eyes or a white … read more