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Too many of you think that eating healthy means radical changes in your diet. Improving your diet could be as easy as switching from white bread to a whole grain bread. Changing your diet doesn't nece … read more

As a nation, the United States is becoming more and more sleep deprived. It could be our busy lifestyles that keep us from getting the amount of sleep we need. And while naps don’t necessarily make up … read more

If you are considering taking health supplements, you should first garner an understanding of what a health supplement is. Basically, it is defined as something that enhances or completes something el … read more

You are already late for an important meeting when you are suddenly at a standstill in traffic. You sit there, watching the clock on your dashboard as the minutes tick away and there's absolutely noth … read more

Just as there are millions of great reasons to take Rhodiola Rosea supplements, there are just as many reasons to go out and ride a bike. Really, spring is here and you have no excuse not to go outsid … read more