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We know exactly what you are thinking at this very moment. You are thinking about taking a three or four day weekend and going camping. Of course you are. It makes sense because we are right in the mi … read more

You might not think it’s that big of a deal. You take a look at yourself in the mirror and like what you see. Sure, you could stand to lose 10 or so more pounds, but not everybody needs to have a perf … read more

In our last post, we listed symptoms of stress and noted how unhealthy it is. Stress causes issues for your body and negatively affects your health. Stress causes headaches, insomnia, disrupts your di … read more

Is social media dangerous? There is a saying that guns don’t kill people, social media does.The message from health professionals is that if you feel threatened by social media, then yes, it is a dang … read more

One of the most difficult aspects of aging is the effect it has on our skin. One day, it seems to creep up on us when we look into the bathroom mirror and see a line in between our eyes or a white … read more