Blog

Your heart works hard for you your entire life, so you should treat it with care and respect. Making small changes in your habits can make a big difference when it comes to heart health. These changes … read more

When your immune system is in tip-top shape, you probably don’t even notice how well it works in keeping you protected around the clock. But you are quite aware of a failing immune system when you win … read more

In our last post, we listed symptoms of stress and noted how unhealthy it is. Stress causes issues for your body and negatively affects your health. Stress causes headaches, insomnia, disrupts your di … read more

In the immortal words of Ferris Bueller, “Life moves pretty fast; if you don’t stop and look around once in awhile, you could miss it”.Those are some words to hang onto, to live by. We all have things … read more

Don’t check your calendar at the moment because you aren't going to like what you see. It’s approaching mid-January and much of the country is in a nasty cold spell. Christmas has come and gone and ma … read more