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For a very long time it was just assumed that as long as there was sunshine, we would get a sufficient amount of vitamin D. But with changing times and different lifestyles, many of us might not be ge … read more

The dog days of summer are in the rearview mirror and quickly. Quietly slipping away from our grasp. Let’s face some unpleasant facts; the tell-tale signs of fall have already arrived in many parts of … read more

Americans have a notoriously complicated relationship with vacations. We get time off to take vacations, but far too many of us are reluctant to use it. This could be for many reasons including having … read more

Becoming a vegetarian is a huge decision. Actually, it is a life-changing. Adopting a vegetarian diet can be a fantastic entry into a more healthy lifestyle. A vegetarian diet is associated with a hig … read more

Part of living a healthy life includes being active. And since we are in the middle of summer, there are plenty of ways that can be accomplished.The arrival of summer means family barbecues, picn … read more