Blog

It has been a long winter. And you have spent much of it overindulging on Netflix, sugary foods and hearty soups. Let’s not forget all of the other comfort foods that have been keeping you going all w … read more

It’s time to panic.Today is the first day of spring and you still have a few extra pounds that you need to get rid of before your bikini or swimsuit can be worn with pride. In a short period of time, … read more

A good night’s sleep is just as important as exercising, watching your weight, eating healthy and taking your supplements.Think about all of the factors that can interfere with your sleep. From stress … read more

According to the Centers for Disease Control, the flu and colds continue to wreak havoc and misery all across the United States. Don’t be fooled into thinking we have made it past cold and flu season, … read more

Many people are preoccupied with eating right, maintaining a healthy weight and getting plenty of sleep. But what many lack is mental fitness. The best way to boost independence and longevity is by ex … read more