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If you aren’t making an effort to prevent catching the flu this season, odds are that you will catch the flu. For the majority of you, a bout with the flu will mean a few days off work and feeling sup … read more

Being physically active at any age is very important. Physical activity keeps you mentally alert, emotionally sound and physically healthy. Physical activity will lead to a fuller life with a reductio … read more

Now is as good a time as any to start thinking about healthy bones.If you have a list of health concerns, strengthening your bones probably isn’t very high. And to be honest about it, it is rather dif … read more

When was the last time you gave a second, or even first, thought about fiber? Just as we thought, probably rarely if ever.Fiber is a superstar nutrient as it holds the ability to help you maintain a h … read more

Yoga is one of the simplest forms of exercise you can do to improve your mental and physical health. All you need is comfortable clothing, a mat and the desire to better yourself.Research shows that a … read more