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Yoga incorporates breathing exercises, poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with a great number of benefits, many of which have been backed by scie … read more

You might not think it’s that big of a deal. You take a look at yourself in the mirror and like what you see. Sure, you could stand to lose 10 or so more pounds, but not everybody needs to have a perf … read more

In our last post, we listed symptoms of stress and noted how unhealthy it is. Stress causes issues for your body and negatively affects your health. Stress causes headaches, insomnia, disrupts your di … read more

Is social media dangerous? There is a saying that guns don’t kill people, social media does.The message from health professionals is that if you feel threatened by social media, then yes, it is a dang … read more

Spring. The trees are budding and gentle, warm breezes are blowing. Which is a really bad combination if you suffer seasonal allergies. You go outside and your nose starts running, your eyes itch and … read more