Yoga is one of the simplest forms of exercise you can do to improve your mental and physical health. All you need is comfortable clothing, a mat and the desire to better yourself.

Research shows that adding yoga to your lifestyle can boost heart health, strength, flexibility and brain health. To put this quite simply: There isn’t a whole lot that yoga won’t improve.

Ameriden, your source for Rhodiola Rosea supplements, offers the benefits of yoga.

Reduced Stress

Exercise does a great job reducing stress. This is particularly true in yoga. Yoga also requires a lot of concentration, so your troubles will just melt away while you are sweating it out on the mat.

Yoga also places an emphasis on the present time and not to dwell on the past or anticipate the future. You will definitely feel better after a yoga session.

Flexibility

If you have ever seen people do yoga, you probably noticed that they are pretty darn flexible. In order to perform such poses as the downward facing dog and seated forward bend, you do have to be flexible.

Of course, this isn't going to happen overnight, it takes a little time and effort to reach the flexibility you need to comfortably do yoga poses.

Builds Strength

Many yoga poses require you to bear your body in new ways, many poses also require you to stand on one leg. Holding these poses for a period of time helps build muscular strength.

Improved Balance

If standing on one leg in a yoga pose doesn’t help improve balance, the core strength you gain while doing yoga certainly will.

Joint Health

The movements you do in yoga are low impact, so you use your joints without injuring them. Yoga also strengthens the muscles that are around your joints, so their load is lessened when you do everyday activities.

Better Breathing

Throughout the day, you never really give a whole lot of thought into your breathing. Yoga is all about the way you breathe. While doing yoga, you will focus your attention on breathing, all aspects of it.

You will discover through yoga that certain types of breath can be used to clear nasal passages and even calm your nervous system.

Mentally Calm

Yoga is as much mental as it is physical. Yoga introduces you to meditation techniques that will show you how to better focus. Yoga will also teach you how to focus on your breathing and thoughts. It will even teach you how to fight insomnia and calm yourself in the event of an anxiety attack.

Self-Confidence

Doing yoga will improve your mind-body connection and give you a better awareness of your body. You will make small and subtle movements that will improve your alignment and put your entire self in better touch with your physical being.

In time, you will feel better about your body and more comfortable with yourself, which is a great self-confidence booster.

Between yoga and supplements from Ameriden, you can peak in mental and physical health. Order now.