Stress can cause some people to go off the deep end, they just can’t hack it. Mentally strong people can deal with stress a little better, but eventually, it will take a toll on your body.

Stress hits all of us at some point in our busy lives. Some stress is good as it keeps up motivated and focused. But when you have too much stress in your life, it leaves you feeling overwhelmed and unable to cope with day-to-day problems.

Just as bad as too much stress are the ways in which some people deal with it. Turning to alcohol, drugs or food are not healthy ways to deal with stress. In fact, this is a great example of one unhealthy problem that turns into multiple unhealthy problems. It is far better to avoid these coping mechanisms altogether.

There are better ways in which you can deal with too much stress in your life. Ameriden, your source for Rhodiola Rosea supplements, offers tips to tame your stress.

Focus On One Thing at a Time

When you are overwhelmed with too many things to do all at once, resist the temptation to multitask to get everything done. There are no benefits in multitasking and none of the things you accomplish when multitasking are your best works.

Studies show that it takes longer to complete tasks when multitasking. It is far better to pick one task, get through it and then move on to the next task.

Focus on What You Can Control

It will stress you out to focus too much on things you cannot control. Often, the only thing you can control is your own actions or reactions. If you can control a situation, then, by all means, do something about it. If not, give it a rest and move on to something else.

Get Plenty of Exercise

The “fight or flight” hormones that evolution has hard-wired into our brains are designed to protect us from bodily harm when we are under threat. But modern age stress is hardly ever resolved through fighting or running. So it makes perfect sense that exercise will metabolize excessive stress hormones and restore your brain and body to a more relaxed state.

Sleep More

You should learn to maximize your relaxation before going to sleep. Make sure that you turn your bedroom into a tranquil oasis with absolutely no reminders of the things that stress you out. Yes, this does mean leaving your cell phone in another room.

Before going to bed, stop doing any work and give your brain time to wind down. You might want to dry taking a hot bath or reading a calming book. You need a distraction to forget about all of the things that worry you.

Talk With Others

Just talking to someone about what stresses you out can make you feel better. Talking to someone works because it allows you to release some tension and it distracts you from your stressful thoughts.

Manage Your Time

Make a list of everything that needs to be done this week. The things that are important go in the top of the list and the least important tasks are on the bottom. Now, take a good look at your list and determine which tasks can be handled by someone else and which tasks that can wait for another week.

In the end, you will want to shave your list down to the really important things that only you can do. In the process, you will notice that you shrink your list down to one that is quite manageable and far less stressful.

You Must Learn to Say No

One common cause of too much stress in someone’s life is having way too many things to do in a short period of time. Many timers, people who already have a full plate don't know how to say no and wind up with even more work.

This is not going to help lower your stress levels.

What you need to do is learn how to say no or delegate tasks to others. You might be reluctant to do this at first, but once you start feeling the stress melt away, it gets easier to say no to new tasks.

Establish a Calming Routine

Instead of having your alarm blast you out of bed 10 minutes before you have to rush out the door to get to work, set your alarm clock for an earlier time and enjoy the peace and tranquility of a hot cup of coffee, hot shower and some calming music while you pick out your outfit.

You need to have a calm morning that consists of reading the comics while sipping your coffee and nibbling on your avocado toast. You calm morning continues as you scrub your body under the showerhead set on massage.

Your lunches can also be calming by avoiding busy restaurants and sitting in your car listening to yoga tapes while sipping your hot soup. You probably even have time for some meditation.

Ameriden offers products that will help keep your mind clear and reduce stress so you can enjoy your day. Check them out today.