It’s time to panic.

Today is the first day of spring and you still have a few extra pounds that you need to get rid of before your bikini or swimsuit can be worn with pride. In a short period of time, you will be sitting on a beach getting a tan, having a picnic in the park or riding your bike on a mountain trail.

But none of those activities are helping you right now, mainly because it hasn’t warmed up enough for your favorite summer exercises and activities.

If you want to look good and feel good while hanging out on the beach, you need to get started in getting your bikini body back right away. There is no time to waste!

Ameriden, your source for Rhodiola Rosea supplements, offers tips to get your bikini body back after a long and cold winter.

Cut Out the Booze

If you want a bikini body, you are going to have to skip out on those glasses of wine and margaritas. The reality is that alcohol adds a lot of calories to your diet. One glass of wine can pack as many as 125 calories and just one margarita will set you back as many as 600 calories.

Not only that, after you have indulged in a few cocktails, you typically couldn’t care less about what you eat. We are all probably guilty of having a few drinks and then eating a triple cheeseburger.

If you just have to have that glass of wine with dinner, do an extra two miles on the treadmill when you are done.

Drink More Water

Staying well hydrated is great for your skin, it also helps you lose weight. Drinking a large glass of water before a meal will fill you up, forcing you to eat less.

Do Some Squats

If you are going to binge on a few episodes of the latest Netflix craze, at least stand up and do some squats. This will help you burn some calories, lift your bum and tone your thighs, all necessary for a great bikini bod.

Skip the Sugar

This might seem obvious, but you have picked up some pretty bad habits over the winter. It all started with the cakes and candies that would seemingly appear out of nowhere over the holidays and progressed with sugary hot chocolate that kept you warm during snowstorms, the syrup on pancakes for breakfast and the sugary coffee drinks that kept you going throughout the day.

It’s time to take your coffee black and bitter, like your attitude until you get that bikini body back.

Lose the Clothes

You have spent the last several months swaddled in sweaters, sweatpants and other winter gear in an attempt to stay warm. You haven’t really checked out your body in quite some time.

It is time to swap out the sweaters and sweatpants for shorts and a tank top. It will be a constant reminder that summer is nearly here and you need to work hard to get into shape.

Watch What You Eat

As soon as the days started getting shorter, the temperature dropped and the snow fell, you totally forgot about eating cottage cheese, kale and fruit and found yourself downing a seemingly endless supply of pasta, grilled cheese sandwiches and pies.

The result was a few added pounds.

Now that bikini season is almost here, it is time to swear off all of those carbs and put your summer meal plans to work. So go ahead and trade in those hearty winter soups for a banana and kale salad.

Reduce Stress

You might be a little stressed thinking about how you look in your bikini. This isn’t going to help you lose weight. Find ways to deal with stress, like exercising, for example, and you will have an easier time losing weight.

Pretend It’s Warm

Much of the country is still experiencing cool weather and perhaps even snow. But it is not nearly as bad as it was back in December and January.

The worst of winter is over and the days are considerably longer than they were just a few weeks ago. Take advantage of this by heading outside and working out.

There are also Ameriden products that will help you achieve that bikini body. Shop now.