When was the last time you gave a second, or even first, thought about fiber? Just as we thought, probably rarely if ever.

Fiber is a superstar nutrient as it holds the ability to help you maintain a healthy weight, prevents colon cancer and can help lower your cholesterol. Fiber cannot be digested. It will eventually get broken down and pass through the digestive tract where it has amazing benefits. Too bad many of us don’t get enough fiber in our diet.

Ameriden, your source for Rhodiola Rosea supplements, offers reasons you should be eating more fiber.

Might Prevent Cancer

A diet high in fiber has been linked to a decreased chance of colon cancer. This could be due to how fiber soaks up toxins and removes them from your body.

No Calories

Your body cannot absorb the calories found in fiber. In fact, your body may even burn calories trying to digest it. Fiber is literally the only thing that you can eat that won’t lead to fat gain.

Maintaining a Healthy Weight

Fiber helps you feel full after a meal, so you ingest fewer calories. This certainly has an impact on your weight and helps you maintain a healthy weight.

Even if increasing your fiber is the only dietary change you make, you will still lose weight. Studies show that dieters who got at least 30 grams of fiber a day lost weight.

Fiber-rich foods fill you up faster and keep you satisfied longer.

Decrease Your Risk for Diabetes

One study found that people who ate at least 26 grams of fiber a day lowered their risk of diabetes by nearly 20%. It is believed that fiber keeps your blood sugar down by keeping you at a healthy weight.

Prevents Constipation

Fiber adds bulk to your stool, which allows for easier bowel movements. The number one treatment for constipation is fiber. By improving the efficiency of colonic function, there is less stress on the colon wall and that leads to easier bowel movements.

Prevents Hemorrhoids

Hemorrhoids are a very common condition that can be painful and irritating. Part of the protocol to prevent hemorrhoids is eating plenty of fiber.

Healthy Gut Bacteria

There are good bugs that exist in your gut. As your good gut bacteria eats up fiber, they produce fatty acids that have a host of benefits including lowering inflammation throughout your body.

Detox

Fiber naturally scrubs and promotes the elimination of toxins from your digestive tract. Soluble fiber soaks up harmful compounds like unhealthy fats and excess estrogen and it is then absorbed into the body and quickly passed.

Healthy Bones

There are certain types of soluble fiber found in soybeans, oats, wheat and asparagus that has been shown to increase the minerals in bones that maintain bone density.

Lower Odds of Heart Disease

For every seven grams of fiber you eat, you cut your risk of heart disease by nearly 10%.

A healthy diet and supplements from Ameriden will help keep you at the top of your game. Order now.