Yoga incorporates breathing exercises, poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with a great number of benefits, many of which have been backed by science and studies.

Some might think that yoga is only about crazily-contorted poses, but this is part of what makes yoga so awesome. If you are looking for a reason to try yoga, Ameriden, your source for Rhodiola Rosea, offers just a few of the benefits of yoga.

It Helps You Eat Better

Research shows that people who regularly practice yoga are more mindful of what they eat compared to others who don't do yoga, but still exercise. Yoga encourages you to focus not only on your breathing, but other sensations in your body as well. In doing so, you are training your brain to notice what is going on in your body, which helps you pay attention to hunger and satiety. As a result, you see food as a fuel and are less likely to eat for emotional reasons. No more food-related guilt.

It Makes You Smarter

Just 20 minutes of yoga improves your brain’s ability to process information with more accuracy. You don't have to believe us, this is information from a study that was published in the Journal of Physical Activity and Health.

Basically, yoga teaches you how to better focus and pay attention. This mindful awareness correlates with changes in the brain in the region associated with memory and attention.

It Helps Relieve Stress

We all suffer stress, some of us have to deal with it more than others. Still, you need to figure out positive ways to deal with stress or it will take a toll on your health.

Anybody who has ever settled into a child’s pose knows just how calming it feels. Yoga is a great way to relax and unwind after a hectic day that has left you stressed out.

It Is Good for Your Heart

There are numerous studies that show yoga is good for the heart as it can reduce high blood pressure, relieve stress and reduce bad cholesterol. All of which just happen to be risk factors for heart disease.

It Fights the Flu

Yoga strengthens your immune system at the cellular level which means it helps you fight off the flu and all the other nasty bugs out there you don't want.

It Fights Depression

There are studies that show yoga may have an anti-depressant effect and could help decrease the symptoms of depression. Yoga is better able to decrease the levels of cortisol, which is a stress hormone that has a heavy influence on your levels of serotonin, which is often associated with depression.

It Can Reduce Chronic Pain

Chronic pain affects millions of Americans and one way to deal with it is with medication. But we are finding out that is not always the best option.

There is a growing body of research that suggests practicing yoga may help reduce many types of chronic pain. In fact, yoga may reduce chronic pain better than medications.

It Promotes Better Sleep

Poor sleep has been linked to depression, high blood pressure and obesity. And let’s not forget how tired you feel all of the time when you can't properly sleep at night.

A recent study consisted of a group of people who were assigned to practice yoga and a group who didn't do yoga. The group who practiced yoga fell asleep faster and slept longer than those who didn't participate in yoga. In addition, the group who practiced yoga also said they felt more rested in the morning.

It May Relieve Migraines

Migraines are severe recurring headaches that are often treated with medications. Research shows that people who suffer from migraines can enjoy fewer episodes and intensity of headaches through yoga.

It Makes You Stronger

You probably already know that yoga improves flexibility, it must if you are to contort into some of those poses. But what you might not know is that yoga also increases strength.

Those who practice yoga will experience increases in upper body strength and a decrease in body fat. Yoga is a great way to get into and stay in shape.

Support your yoga sessions with health supplements from Ameriden.