Yoga is a popular way to increase flexibility, gain strength and reduce stress. In addition to a healthy diet and taking healthy supplements like Rhodiola Rosea, yoga should be a part of your daily routine for optimal fitness.

When done on a regular basis, yoga can keep you healthy, aid in recovery from illness and help reduce chronic pain. Ameriden offers the wonderful benefits that yoga has to offer.

Yoga Boosts Emotional Health

It’s not only your body that benefits when you do yoga on a regular basis, your emotions benefit as well. In fact, a study conducted by Duke University suggests that yoga could easily benefit those who are suffering depression and other psychiatric conditions including difficulties sleeping.

Practicing yoga stimulates the production of the love and bonding hormone known as oxytocin. Meditation through yoga also results in higher levels of serotonin, or your happy hormone.

Yoga Fights Arthritis

When it comes to easing the pain of arthritis, you can pair your joint health supplement with yoga for a winning combination. A recent study showed that yoga programs improve pain and help other arthritis symptoms.

Yoga Helps You Eat Better

You read that correctly. Research from the University of Washington shows that people who practice yoga on a regular basis tend to be more mindful of what they eat.

You see, yoga encourages you to focus on your breathing and all of the other sensations of your body. In doing so, people who practice yoga pay more attention to what is happening with their body and what goes into their body as well.

Yoga teaches you to see food as fuel and to eat in moderation as opposed to emotional eating or just stuffing yourself silly.

Yoga Makes You Smarter

Studies suggest that just 20 minutes of yoga improves your brain’s ability to accurately and quickly process information. Many exercises give you the opportunity to blast your music on your earbuds or zone out watching a television screen. Yoga does neither. In fact, yoga encourages you to be mindful and aware of your surroundings.

Yoga Improves Flexibility

One of the most obvious benefits of yoga is in improved flexibility. At first, you will probably have a difficult time even touching your toes, but in time, you will feel your body loosen up.

You will probably also notice that when you do your yoga stretches, those aches and pains have disappeared. This is not just a coincidence. It is the result of the stretches you go through practicing yoga.

Yoga Perfects Your Posture

Your head is like a big, round bowling ball that is quite heavy. And it takes much less work for your back and shoulders to support it when it is balanced over an erect spine. Imagine how your body feels holding that heavy head up if you are unbalanced, no wonder you are tired when you get home from work.

Poor posture is responsible for a number of pains in the shoulders, neck and back. It can also cause problems in your joints.

Yoga Increases Blood Flow

Yoga gets your blood flowing. The relaxation exercises you learn in yoga increases circulation, especially to your feet and hands. As a result, they function better.

Twisting poses in yoga are thought to increase oxygenated blood to the internal organs while releasing toxins from them.

Headstands and other such poses encourage blood to flow from the legs back into the heart, where it can be freshly oxygenated by the lungs and sent on its way.

As you can see, yoga really does come with a lot of benefits. In addition to yoga, you can order joint health supplements through Ameriden for optimal joint care.