Health care is a hot topic this time of year. After all, it is the middle of the cold and flu season. We imagine that you are doing everything you can to keep yourself happy and healthy. And while you feel fairly safe from germs at home, the office is a whole different story.

That antibacterial spray you keep on your desk gets used several times a day. The problem is it can’t protect you when Bill from accounting walks by and sneezes all over the place. It can’t help you if the coworker seated next to you is hacking up a lung. When you are stuck at work sitting in close quarters with others, it can be difficult to stay healthy.

There are ways in which you can decrease your chances of coming down with a cold or the flu while at work. And the answer is not work from home. Ameriden International, your source for Rhodiola Rosea, offers ways you can stay healthy at work.

Take the Stairs

Taking the stairs is a great way to elevate your heart rate, which goes a long way in keeping you healthy. Also, being cramped in an elevator with sick people is a good way to catch what they have.

Take a Nap

If you can sneak away to your car at lunch, a short nap is good for you. All you need is 10 minutes of shut-eye to enjoy the benefits. You will have a more productive afternoon and that nap will boost your immune system. Plus, naps are enjoyable.

Clean Your Work Area

Studies show that workstations harbor more germs than toilet seats. Yes, that is pretty gross. So it is in your best interest to keep your work area as clean as possible.

You should have a few packs of sanitizing wipes handy at all times. Throughout the day, wipe down all of the surfaces in your work area. Make sure you get your keyboard and mouse.

Drink More Water

Water is critical when it comes to productivity levels, energy levels and overall health. So you will want to make sure you are always properly hydrated. Water helps you stay alert, refreshed and it promotes clear thinking. It’s a good idea to have a bottle or two of water at your desk at all times.

Wash Your Hands

If you happen to encounter a sick coworker, head straight to the bathroom and wash your hands. In fact, you should be washing your hands several times a day. You will also want to have hand sanitizer at your desk because you can’t always leave your desk to wash your hands.

Avoid Sick Coworkers

This is a bit obvious, but you should do your best to avoid sick coworkers. You don’t have to be rude to them. But explain to them that you certainly don’t want any part of what they have. You could also remind them that it might be a good idea to stay home when they are sick.

Healthy Lunches

During the cold and flu season, it is a good idea to plan out healthy meals for lunch. So instead of heading to that fast food joint for a burger and fries, you should be eating fruits and vegetables to stay healthy. A healthy lunch will also leave you with lasting energy so you can avoid that afternoon crash.

Get Some Fresh Air

It is important that you get your daily dose of vitamin D if you wish to remain healthy. Even on days when you have too much work to grind through, you should take a break or two, go outside, soak up the sun and get some fresh air.

It is especially important you do this in the winter when the days are super short. It is likely that it is dark when you drive to work and dark when you drive home in the evening. The only time you can squeeze in some sun time is during working hours.

Skip the Coffee

No need to panic, we aren’t saying skip coffee altogether, just limit your caffeine intake. You should limit yourself to two cups of coffee a day for optimal health.

You can also reduce your calorie intake by enjoying your coffee without sugar. It might take a bit to get used to the taste, but it is worth it as it keeps you healthy.

Manage Your Stress

Most of you live fast-paced lives that can become overwhelming at times. You might work for a company that makes you work harder for less. But in order to work healthy, you must learn to control your stress.

This means you need to maintain a healthy work/ home life balance. You also need to find out what sort of activities you enjoy that make you happy. If you go camping or fishing on the weekends, it makes you happy and your stress levels are reduced.

It is also a good idea to take supplements for good immune health. Ameriden has just what you need. Order today.