We are all too familiar with mental health issueswith about 20% of the population struggling with mental problems. The pandemic made these struggles worse with anxiety about healthcare, friends, and family who live in another city, job stability, and more.

You may be struggling with mental health issues yourself. Or know someone who does.

While therapy could always help, you can also give natural remedies a shot. Whether you're in Fallbrook or anywhere in the US, you can take advantage of rhodiola rosea supplements from Ameriden to improve your mood and overall health. More on that later.

First, we have drug-free tips on improving your mental health.

Eat Right

Your body is not the only one that needs proper nutrition, the same goes for your mind.

When you're feeling down, try to limit your junk food and fast food. Being on a poor diet makes you more likely to feel depressed.

The brain and your overall health could improve when you eat better. Focus on foods that are rich in protein, omega-3 fatty acids, vitamins, and minerals to fuel your brain. These foods also help you maintain stable blood sugar levels to keep you in a good mood.

Get Enough Sleep

Sleep may not solve problems, but it could affect your mood. And this is true for most people. It's easier to get annoyed at your chattering coworker or snap at a small mishap when you lack sleep.

Your ability to handle stressful situations can also be impaired when you're losing sleep at night. And studies show a strong link between sleep and depression.

Try Rhodiola Rosea

When lifestyle changes are not enough to solve your mental health struggles and you'd rather stay away from antidepressants, try natural supplements.

Studies have shown that rhodiola rosea extract can help with some mental health issues like anxiety, stress, and depression. Many supplements use the rhodiola rosea extract as the main ingredient for these health benefits.

With all the uncertainty around us, it's easy to develop a mental health issue. You need to take better care of yourself, connect with people, and practice better habits for a stronger and healthier mind.

Natural remedies are safer and have milder side effects but you need to be on the lookout for low-quality products. Always get your health products from reputable providers like Ameriden, a Fallbrook company that makes high-quality rhodiola rosea supplements accessible to anyone in the US.