Have you ever stayed home from work and chalked it up as a mental health day? It’s really too bad that companies don't give you several mental health days to take over the year, we could all use them.

Mental health includes psychological, emotional and social well-being and it affects how we feel, act and think. It also helps us determine how we deal with stress, how we relate to others and the choices we make. In other words, mental health is an important aspect in all stages of our lives.

Mental health improves the quality of our lives. Mental health supports and strengthens our relationships, helps us make good life choices, helps maintain our well-being and helps us deal with the ups and downs of life.

When we are free from excessive stress, worry depression, additions and other psychological problems, we are better able to live our lives to the fullest. Ameriden, your source for Rhodiola Rosea, offer reasons why mental health is important.

For Relationships

When you are suffering even minor metal issues like stress, it affects the way you interact with others. You get angry at loved ones for very small things and sometimes you even push them away for no apparent reason.

It’s important that you recognize what you are doing and take the steps to ensure it doesn't happen again.

Education

Students have so much on their minds sometimes it’s a wonder they can get anything done. But then, sometimes that is the problem.

School is a big stress as students worry about assignments and grades. They need to find a way to relax and coach themselves through the work. Being mentally fit means better grades and the ability to reach goals.

Hygiene

Everybody has those days when they wake up in the morning they don't feel like doing anything. Basically, it’s a day that you just lay around and binge on Netflix.

And when we say people don't do anything, we mean they don't shower, brush their teeth or even bother changing into clean clothes.

Now, it’s fine if this happens every once in awhile, but it’s a whole different story if it goes on for long periods of time.

Physical Health

When you suffer mental issues, you usually don't take care of your body like you normally would. Mental disorders like depression lead many people to eat too much, and all of the wrong kinds of food.

You might also stop exercising and choose to just mope about all day. It might even get bad enough that you stop taking medications.

Social Life

You might feel as though people no longer accept you for who you are. This is about the time you cut social strings and spend most of your time alone.

You need friends and family in your life as these are people who support you. Making sure you have people in your life who love you and care for you helps your mental health.

A Happy Life

Whos doesn’t want to be happy? We are always in search of things that make us comfortable and happy. Making sure that we are mentally fit is one way in which we can remain happy.

Emotional Well-Being

How do you feel on the inside? While it is quite normal to feel angry, low and disturbed on the inside at certain times and in particular situations, it is not good if that is how you feel all of the time.

Emotional health is important if you want to live a happy life.

Your Job

We all wake up from time to time and have zero urge to go to work. These are the days you should take off. Having the occasional mental health day helps us deal with our jobs in a more positive and focused manner.

If you are not fully functional at work, you probably shouldn’t be there.

For Yourself

Your happiness and your health should be very important to you. In order for you to be confident and successful in life, you need to ensure that you are mentally healthy. Therefore, do what you need to do to stay mentally healthy.

Ameriden offers supplements that help you keep a clear mind, check them out today.