Part of living a healthy life includes being active. And since we are in the middle of summer, there are plenty of ways that can be accomplished.

The arrival of summer means family barbecues, picnics and plenty of iced tea and watermelon, it also means the days are longer and the weather is warmer so you can engage in many activities you would usually skip in the winter.

Before you know it, school will be back in session, the days will get shorter and it is sure to get cold. So take advantage of summer by engaging in healthy and fun activities. Ameriden, your source for Rhodiola Rosea, offers summer activities that are healthy and fun for the entire family.

Break Out the Bike

It is a lot more difficult to ride your bike in the cold, darn near impossible with snow and ice on the roads. So take advantage of the summer weather by going on a bike ride.

While it is perfectly fine to casually pedal down the street, consider getting a mountain bike and tearing up the trails.

Mountain biking holds several benefits including improved heart health, decreased risk of diseases and improved mood. It is also less stressful on your joints compared to other types of exercises and that is a good thing.

In addition, riding a bike on a peaceful and scenic mountain trail is good for the soul.

Play Some Frisbee

Tossing a Frisbee around in the park is a great way to spend an otherwise lazy afternoon. In addition to being a fun sport, it is a great way to get a little exercise.

If you are feeling like trying something new, buy a few disc golf discs and head to the course. Most cities have at least one disc golf course, most have several. The discs are inexpensive and most courses are free to play.

Wash Your Car

The balmy weather of summer gives you the perfect opportunity to wash your car. You will save money not having to go to a car wash and you will benefit from the exercise you get while washing your car. You also get the added benefit of soaking up a little vitamin D while polishing the wheels.

Plant a Garden

Weeding and otherwise tending to a garden is a great way to get some exercise on a regular basis. But best of all, you get to reap the benefits of your labor in the fall. Just think about all of the mouth-watering vegetables you will have at the ready for some tasty dishes.

Camping

Summer is the time for family vacations, so you should take the family camping. Campgrounds offer an array of activities that are exciting and healthy including swimming, fishing and hiking.

Just as with any vacation, you are going to get away from the hustle and bustle of everyday life. While camping, you get to enjoy fresh air, peaceful nights and plenty of sunshine.

Farmer’s Market

You won’t burn a whole lot of calories going to the local farmer’s market, but you will pick out some healthy fruits and vegetables. Spend a Saturday afternoon at the farmer’s market and you can go home with enough fruits and fresh vegetables to create tasty and healthy dishes all week long.

In addition, you will be supporting your local economy.

Rock Climbing

If you are the adventurous type, you might want to try rock climbing. As you can guess, rock climbing is a great way to get some exercise. You can bet that you will use a lot of muscles working your way up to the top of that mountain. You will probably use muscles you didn’t even know you had.

Rock climbing will also test your mental skills as well as give you a strong sense of accomplishment.

Walking

You don’t have to climb a mountain or sleep in the woods to enjoy the summer. A simple walk is good exercise, it gets you out of the house and you get to enjoy the great summer weather. Just walking around your neighborhood in the evening will do your body and mind a lot of good.

Compliment your summer activities with natural health supplements from Ameriden.