The dog days of summer are in the rearview mirror and quickly. Quietly slipping away from our grasp. Let’s face some unpleasant facts; the tell-tale signs of fall have already arrived in many parts of the country.

When you wake up in the morning, you notice that it is considerably colder. The days are getting noticeably shorter and the leaves on the trees are just starting to turn fabulous colors.

Fall brings with it crisper air, fallen leaves and cooler days, all signs that winter is well on its way.

Autumn is the favorite season for many, and we tend to agree. The delicious smells and colorful landscape are just two of the many reasons to go outside and do something active and healthy. But get to it as soon as you can, the days you can get on your bike are numbered, before you know it, temperatures will plummet and winter will reign once again.

The cool weather of fall makes it the perfect time of year to get outside and have fun as your favorite activities will be more enjoyable and less sweaty. Ameriden, your source for Rhodiola Rosea, offers healthy and fun fall activities.

Go for a Hike

We are sure that no matter what part of the country you happen to reside, there are plenty of trails you can hike. Hiking burns a lot of calories and is a great way to keep the weight you have lost from coming back. The changing leaves promise a colorful and beautiful experience.

Play Football

No, you don't have to don shoulder pads and a helmet and tackle or be tackled, touch football is quite fine. While attending a tailgating party is fun and football looks fantastic on your big-screen television, actually playing in on a fall afternoon in the park is a far healthier option.

If you can’t scrape up enough bodies to play a game, at least grab the spouse and kids and head to the park to spend an hour or two tossing the ole pigskin around.

Rake Leaves

Raking leaves might not be an activity that you look forward to, but it is healthy to be sure. Perhaps this task wouldn’t be so bad if you allowed yourself to jump in the freshly raked leaf pile. It will make you feel like a kid again.

Corn Maze

Getting lost is a corn maze is actually beneficial to your health. Spending a few hours walking around in a corn maze is a great way to get some much-needed exercise and fresh air. And you are sure to get your blood pumping in a mad rush trying to escape.

Pick Some Apples

Instead of buying your apples at an overpriced grocery store, you can pick your own. Burning calories and enjoying the changing colors of the leaves really isn’t a bad way to spend a Saturday afternoon. Best of all, you get to bring your labor of love home and create scrumptious recipes like apple pie and apple crumble cake.

Ride a Bike

Take advantage of the crisp air and cooler weather by taking the entire family for a wonderful fall bike ride. Bike riding is the perfect aerobic activity that will improve heart function as you burn calories. Riding a bike is also a great way to define and tone every part of your body.

Climb a Rock

Autumn is a great time of year to get out and try something new, like climbing a rock for example. Climbing rocks will give you a pretty intense workout and it is fun as well.

Visit a Farmer’s Market

Fall at your local farmer’s market means even more of your favorite fruits and vegetables. Stock up on all of the goodies you need to make homemade, healthy soups, breads and meals.

Make Chili

Make a batch of vegetarian chili to warm the hearts and stomachs of your family. Chili is a protein-rich dish that is as delicious as it is healthy. Just add your favorite types of beans, fresh tomatoes from the farmer’s market and a variety of veggies and you have a warm and comforting meal for those chilly fall evenings.

Enjoy your fall activities even more with energy supplements from Ameriden.