According to the Centers for Disease Control, the flu and colds continue to wreak havoc and misery all across the United States. Don’t be fooled into thinking we have made it past cold and flu season, colds and flu activity actually peaks between December and February. If you aren’t careful, your Valentine’s Day gift to your significant other could be a nasty cold.

Despite the fact that you avoid people who are sneezing and sniffling and you wash your hands often, there is still a chance you could come down with a cold or the flu, especially if your immune system isn’t as strong as it could be.

A weak immune system is something you don't want to have in a world full of infectious microorganisms. You might be relatively healthy right now and feel fine, but that could change drastically when you wake up tomorrow morning.

Be good to your immune system and you could get through the rest of winter without having to call in sick. But for that you happen, you need to boost your immune system. Ameriden, your source for Rhodiola Rosea, offers ways in which you can boost your immune system.

Get Plenty of Sleep

When it comes to a healthy immune system, your first line of defense is to live a healthy lifestyle, which just happens to include getting plenty of sleep. When you lack enough sleep, you start to feel rundown and you are far more likely to succumb to those nasty germs.

If you are like millions of other Americans who have a difficult time falling asleep at night, there are supplements that help.

Eat a Lot of Fruits and Vegetables

Most of you aren’t eating enough fruits and vegetables. The nutrients in fruits and vegetables do wonders for your body and mind, including your immune system.

For many of you out there, it’s not that you don't like oranges, apples, carrots and celery, it’s just that it is far easier to grab a quick burger or order a pizza. Try grabbing a bag of oranges next time you are at the store and have a few placed on your desk at work and a few rolling around on your kitchen counter at home. This way, you see them all of the time and are much more likely to grab one as it is quick and handy.

Get Plenty of Exercise

There are so many benefits of exercise, we could write about them all day long. But in this case, exercise keeps your immune system healthy and properly functioning.

Now, this does not mean you have to hit the gym hard every day, you just need to move your body on a daily basis. So take the stairs at work instead of the elevator and park far from your office building and walk. These small activities add up.

Drink in Moderation

The occasional glass of wine or beer is fine, but you start to run into issues when you drink to excess. Hangovers are an indication that your liver is working too hard. Also, alcohol diminishes your body’s T-cell count.

Keep a Healthy Weight

You all know you need to be doing this. The problem is that many of you tend to put on a few pounds over the winter thanks to the holiday season. It is a challenge when there are so many great comfort foods to eat, and Netflix doesn’t help.

Minimize Stress

Emotional stress causes a lot of problems for your body. Seriously, how did you feel the last time you suffered a bad breakup or had a financial concern? There are stressful situations that are just plain impossible to avoid, but you can minimize the effects of it.

Meditation is one way in which you can help manage your stress.

Take Supplements

Zinc and vitamin D are known for boosting the immune system. But many of you aren’t getting the recommended daily allowance. For this reason, it makes perfect sense to take supplements to ensure you are getting the vitamins and minerals your body needs to keep you healthy. Other supplements are specifically designed to boost your immune system.

Check out the supplements offered by Ameriden and stay healthy this winter with a strong immune system.