Even the healthiest of people get sick now and again. But by living a healthy life full of the right foods and plenty of exercise, you can keep your immune system strong.

Do you even realize just how magnificent your body's immune system is? It is your natural shield against the flu, colds, fever, strep throat and other illnesses. Your body is very susceptible to the bacteria and germs that make you sick. You don't want to get sick.

Feeding your body certain foods is one way to boost your immune system, there are other things you can to as well to ensure you are better protected from whatever germs and bacteria you might encounter at work or in other public places.

Ameriden, your source for Rhodiola Rosea, offer you the ways you can boost your immune system and avoid the colds and flu sure to be going around this time of year.

Reduce Stress

Chronic stress will have a negative impact on your immune system. One study, in particular, suggests that while short-term stress actually revs up the immune system, chronic stress tears it down and leaves you vulnerable to illness.

In order to keep your stress in check, you should be practicing yoga or other activities that get you to relax. Meditation works well to control stress as well. It even helps when you feel like you are getting out of control to stop and take a few deep breaths. You will stay healthier because of it.

Sleep

When you are feeling at wit’s end because you have so much to do and there just isn't enough time in the day, don’t skimp on sleep to get things done. It just isn't worth the consequence. Research has shown a definite connection between a lack of sleep and getting sick.

Exercise

Working out does more than keep your weight in check and your body looking good. Eating healthy is a huge part of a strong immune system. It has been proven that people who live a sedentary lifestyle are far more likely to get colds and the flu.

So don’t let the short days and cold weather of winter bring you down. Find ways to get your body moving.

Wash Your Hands

Washing your hands frequently is another way you can stay healthy this winter. Washing your hands doesn’t boost your immune system, but it is a great way to prevent spreading the germs and bacteria that will get you sick.

Soap and water are really all you need. Simply wash your hands in warm water and soap for about 45 seconds before you eat, after using the restroom and after sneezing or coughing.

Diet

A diet rich in antioxidants is essential for a healthy and strong immune system. This means you need to be eating an abundance of fruits and vegetables.

It’s also a good idea to choose healthy fats, the kind you get from fish, to improve your immune system.

To help support your immune system, Ameriden offers immune health supplements. Check them out today.