Too many of you think that eating healthy means radical changes in your diet. Improving your diet could be as easy as switching from white bread to a whole grain bread. Changing your diet doesn't necessarily mean giving up on all of your favorite foods.

Making little changes to your diet could add up to some pretty big benefits. Ameriden, your source for Rhodiola Rosea, offers some tips for a healthier diet.

Slow Things Down

The pace at which you eat your food influences how much you eat. Studies show that faster eaters are up to 115 percent more likely to be obese than slow eaters.

As you may have already heard, it takes about 20 minutes for your brain to receive the message that you are full. In that amount of time, you could be stuffing yourself silly.

Slow eating is also linked to chewing more often, which also reduces your risk of eating too much.

Shop With a List

When you are grocery shopping, there are two strategies that you should employ. If you go to the store without really knowing what you want to buy, you will usually wind up making several impulse buys, and these are never really good.

An impulse buy is when you see the Oreo Double Stuff cookies and have to grab a bag. To help avoid such tragic mistakes, have a grocery list when you go shopping and do your best to stick to it.

It is also a good idea to go shopping right after you have had a meal. Shopping while you are hungry will cause you to grab those Oreo cookies or worse.

Drink Water

Drinking water is critical for your health. Drinking water benefits weight loss and even increases the number of calories you burn. Studies also show that if you drink a glass of water right before a meal, it will reduce your appetite and you will eat less.

That sounds more promising than any diet.

Roasting or Baking Instead of Frying or Grilling

The way in which you prepare your food makes a huge difference in how it affects your health.

Frying and deep-frying are popular ways to prepare fish and meats. But when you cook with these methods, you are exposing yourself to toxic compounds which have been linked to cancer and heart disease.

Healthier cooking methods include broiling, baking, pressure-cooking, slow-cooking and poaching. These methods do not promote the use of harmful compounds and make your food healthier.

Stop Getting Fast Food

If you enjoy eating out, that’s fine, just know which foods you need to be avoiding.

You may wish to consider upgrading your choices of restaurants. For example, skipping any fast food joint is a good idea. However, if you must swing by Burger King or the likes, carefully study the menu and opt for the healthiest choices.

A better idea is to discover restaurants in your area that serve healthier food.

Try Something New

Deciding on what to have for dinner is always cause for frustration. This is the reason why many families cook the same meals week in and week out. Chances are that you have had spaghetti at least three times a month for several years.

Even if you are eating healthy meals, it makes perfect sense to mix things up a bit. We suggest that you find one new healthy recipe a week that you can whip up and try out. If you don't care much for it, no harm, no foul. But if you enjoy it, you can scratch at least one night of spaghetti off of your list.

Eat Your Greens

A good way to ensure you are getting enough greens is to eat them first at your meal. By doing so, it is more likely that you will finish them and get the full benefits of their nutrition.

Eat Your Fruits

Fruits are healthy, they are loaded with vitamins, fiber and water. This, however, does not apply to fruit juices. While you might pat yourself on the back after downing a glass of apple juice, it is not even close to as healthy as eating an apple.

Many fruit juices are from concentrate and are loaded with sugar.

Eat at Home

While it is fun and easy to just go out to eat, preparing your own food at home is usually a healthier option. In addition, cooking at home is easier on your budget as well.

Mix It Up

Variety is the spice of life. Choose and eat foods that are different colors, different in texture and are eaten in a variety of ways. Go for the deep blue blueberries with green spinach and yellow and red bell peppers.

A healthy diet also includes supplements to ensure you are getting the nutrients you need for optimal health. Come and see what Ameriden has to offer. Shop now.