With the evolution of technology, we have all the information we need available in our own phones. Now we are more accessible than ever, receiving a constant stream of notifications instantly. Unfortunately, this accessibility leads to distractions, and many adults are reporting difficulties focusing. How can we increase our concentration levels?

Take a Moment to Center Yourself

If you need to concentrate on a task, take a moment to center yourself before beginning. All you have to do is sit in a comfortable position and take a few deep breaths. This simple action helps prepare yourself to focus.

Log Out

If you can turn off your notifications on your laptop or on your phone while you are working, you’ll eliminate any unnecessary distractions. Another perk is that you increase your productivity when you only answer your emails a couple of times a day rather than answering them immediately.

Regulate Your Temperature

It’s hard to focus when you feel too hot or too cold, and if you work in an office, you may not have much control over the temperature. However, you could bring a blanket into work to keep you warm or a portable fan to cool you off.

Background Music

For some people, silence can be deafening. According to a university study in France, listening to classical music helps students feel more receptive to information. If you work in a noisy office, you could block outside distractions by listening to music. If you tend to be very easily distracted, avoid listening to music with lyrics.

Take a Few Breaks

If you really want to boost your focus, take short breaks every hour or so to help re energize your mind. However, keep the breaks less than ten minutes long for optimal focal power. If your breaks last longer, you could lose some of your motivation.

Stay Hydrated

Even if you are slightly dehydrated, you could lose some of your concentration. Make sure that you are regularly drinking fluids to keep dehydration at bay and boost your focus. Keep in mind that caffeine dehydrates you, so drink extra water if you’ll be drinking tea or coffee.

Sleep

We all know that getting a proper amount of sleep is vital to our health, yet so many of us don’t indulge in enough shut eye. Ideally, you want to sleep seven to nine hours each night, although the exact amount needed varies from person to person. If you’re sleeping less than seven hours a night, you’re decreasing your amount of delta sleep, which affects your ability to concentrate.

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