Unfortunately, stress affects everyone to a certain extent, and no one is immune to stress. Many of us have experienced a sleepless night or a headache due to stress. The two main types of stress include acute stress and chronic stress. Have you ever experienced the sudden “fight or flight” sensation? Although you experience an initial sense of panic, your stress hormones go back to their usual level once the experience is over. This reaction is known as acute stress, and has no long term effects. However, chronic stress wreaks havoc on your health and is believed to contribute to many illnesses and health conditions. Chronic stress takes its toll on your immune system, which leaves you susceptible to a wide range of problems. Today we would like to examine some of the effects of chronic stress.

Excess Cortisol

Cortisol is the main stress hormone in your body that increases the sugars in your bloodstream to elevate your brain’s use of glucose. Cortisol suppresses the digestive system and the reproductive system and it alters the immune system. Chronic stress results in excessive cortisol in the body, which leads to weight gain and hormone imbalances. Too much cortisol also makes people more susceptible to heart disease, diabetes, and cancer. In short, chronic stress could potentially kill you.

Digestive Problems From Stress

Some of the most common conditions resulting from chronic stress are abdominal pain and digestive issues. Your body can reabsorb the extra glucose that your body produces under stress, which can result in diabetes. An influx of stress hormones also upsets your digestive system, and you can experience nausea, heartburn, acid reflux, diarrhea, and constipation.

Respiratory and Cardiovascular Issues

When you experience stress, your heart rate accelerates and you breathe faster in order to distribute oxygen more quickly. Your rapid heartbeat helps release oxygen to the brain so that you can quickly respond to your threat. When your body constantly experiences these elevations due to chronic stress, you are more likely to experience hypertension. You are also more likely to experience a heart attack or a stroke.

Your Reproductive System Suffers

If your partner is experiencing chronic stress, you are more likely to hear the excuse, “not tonight. I have a headache.” Chronic stress decreases sexual desire in both men and women because it exhausts the body and mind. Chronic stress can disrupt women’s menstrual cycles and worsen cramps and mood swings. Men’s testosterone levels can drop as a result of chronic stress, which may lead to impotence and erectile dysfunction.

In order to avoid the health disturbances caused by chronic stress, we recommend pursuing a healthy and active lifestyle. However, proper diet and exercise may not be enough. Are the relationships in your life exposing you to stress? Is your job the source of you

r chronic stress and anxiety? You might need to make some drastic changes in order to improve your health. However, we recommend rhodiola rosea to help you cope with stress.

Why Rhodiola Rosea?

Rhodiola rosea is a natural adaptogen, which helps both the body and the mind adapt to stress. Rhodiola rosea actually helps regulate the cortisol levels in your body, reducing the toll of stress on your body. Additionally, rhodiola helps to stabilize your body’s levels of dopamine and serotonin. When these hormones are balanced, you mood and your sense of well-being improve. Not only will rhodiola help with chronic stress, but it can help ease depression as well.

Are you interested in a natural way to deal with the effects of chronic stress on your mind and body? Our online health supplements such as rhodiola rosea can help ease the toll of stress on your body. Shop our store today to find the best supplements for you.