Everywhere you go, you are likely to find a person drinking a soda. Conveniently packaged in bottles and cans, soda is highly convenient to carry with you as you go about your day. You may enjoy its sugary sweetness and dizziness, but it’s bad for you. Really, really bad.

On some level, you probably already know to some degree that sodas are harmful to your health. Your doctor and dentist certainly disapprove of your soda consumption, but let’s find out how it really affects your body.

Terrible Effects on Your Dental Health

You probably learned as a kid that sugar causes cavities, and one serving of soda can contain as much as 10 grams of sugar. When you drink soda, you combine the high sugar content with phosphoric acid and carbonic acid, which create an incredibly acidic environment in your mouth. When the pH levels are off-kilter in your mouth, it creates a breeding ground for bacteria, which could result in tooth decay, gum disease, and more.

In fact, rural Appalachian residents are plagued with a condition known as “Mountain Dew Mouth.” Similar to “Meth Mouth,” in which constant meth use breaks down your teeth and gums, this condition causes teeth to rot and turn brown. Mountain Dew originated in Tennessee, and locals prefer to drink it instead of their well water, which could be polluted.

Links to Weight Gain

Every time you open that can of soda with your lunch or dinner (hopefully not your breakfast), you are consuming high quantities of sugar without ever feeling satiated or full. Think about that for a second: It’s like eating a piece of cake with your lunch but not feeling full.

The problem here is that you are consuming way more calories with each meal by adding soda into the mix, which could result in obesity over time. Therefore, people who regularly drink sodas with their meals tend to gain more weight than people who don’t.

All That Sugar Transforms Into Fat

What makes up sugar? Glucose and fructose combine to create sugar, and glucose can be metabolized in all your body’s cells. However, fructose can only be metabolized in your liver. When your liver is overloaded with sugar, it converts the excessive fructose into fat. In fact, too much sugar could even lead to non-alcoholic fatty liver disease.

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Belly Fat

Excessive sugar consumption can also lead to the formation of visceral fat, aka belly fat. Not only does this type of fat make people feel more self-conscious, but it’s also dangerous. The accumulation of visceral fat surrounding your mid-section and organs could result in metabolic disease.

Insulin Resistance

Insulin is the hormone that pulls glucose from the bloodstream into the cells. By drinking high quantities of sugar, the cells can actually build a resistance to insulin. Not only can insulin resistance result in metabolic syndrome, but it can also be a precursor to heart disease and type 2 diabetes.

Type 2 diabetes happens when your body develops insulin resistance and sugars begin to build up in your blood. This type of diabetes affects millions of Americans and can be controlled through medication.

Leptin Resistance

Leptin is a hormone produced by fat cells that helps control our energy balance and protect our bodies from both starvation and obesity. You can actually develop a resistance to leptin when you excessively consume sugar. According to ScienceDirect, leptin resistance is one of the primary causes of weight gain in humans.

Heart Disease

As early as the 1960’’s scientists began linking soda consumption with heart disease. If you are at risk for heart disease, it’s best to stay away from sodas. The high sugar concentration affects your blood sugar levels, blood triglycerides, and more.

Artificial Sweeteners

Not only are sodas chock full of sugar, they contain artificial sweeteners as well, which are harmful for your health. One of the most harmful sweeteners frequently found in sodas is aspartame, which the FDA has found responsible for over 75 percent of food additive reactions.

The bottom line is that sodas are even worse for our health than we initially realized. Will drinking a can of soda kill you? No, but regular consumption will wreck your health.

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