A new year is a new start, a clean slate if you will. The new year often comes with a fresh determination to find that better version of ourselves. Many of us will vow to lose weight, spend more time with our loved ones, get out of debt or even eat a healthier diet. But no matter how long our motivation lasts, our resolutions often fall to the wayside long before spring arrives.

As a matter of fact, most of us will lose our gumption before the end of January. Research reveals that over half of us will abandon our New Year’s resolutions before the end of January.

Not all of us will fail, mind you. Some of us will resolve to better maintain our weight or take better control of our cardio health. These resolutions are easier to sustain as Ameriden offers online health supplements for weight control and cardio health, an important first step in better health.

But there is still a great number of you who would welcome ways in which you can increase the odds of making your resolutions stick this year. And we are more than happy to oblige by offering ways to sustain long-lasting changes.

Make Resolutions for the Right Reasons

You need to make resolutions based on changes you want to make because you really want to change for the better.

Too many people fall victim to peer pressure when it comes to making resolutions. They vow to make changes not because they feel they need to, but rather because other people in their lives urge them to do so.

For example, your significant other might want you to lose a few pounds. This is fine if you feel strongly about achieving this goal. However, if it just isn't in your heart to lose a few pounds, there is little chance you will reach the goal.

Be Very Clear About Your Goals

Many Americans will resolve to lose weight in the new year. But instead of resolving to lose weight, be more specific about your goal. That is, resolve to lose 25 pounds in six months for example.

In addition to being specific about your goals, you need to break them down and plan out just what you need to do to reach them. This might be a combination of eating fewer foods filled with sugar, making healthier eating choices, taking weight control supplements and getting more exercise.

Get Real

It is common knowledge that you want to lose weight this year, to be more specific, you want to shed 25 pounds. The last thing you want to do is set the bar too high, too soon. That is, don’t resolve to lose all 25 pounds in a month or two or you are almost destined to fail.

Don’t kid yourself about the goals you make, be realistic about them. There is absolutely nothing wrong with taking baby steps to reach a goal. A better way to achieve your goal is to resolve to lose two or three pounds a month until you have shed 25 pounds. This way, if you happen to lose three or four pounds in a month, you feel great about yourself and are eager to continue.

Don’t Beat Yourself Up

We all make mistakes, there is just no way to avoid them. So if you happen to make a mistake concerning your New Year’s resolution, don't make a big deal about it. So you broke down and scarfed down a half pound of leftover Christmas chocolates or you wound up at the Burger King drive-through at 11 p.m. ordering a burger and fries, learn from it and move on.

Write It Down

When you write down your New Year’s resolutions, you automatically turn your thoughts into something tangible. Now post your goals in a place you will see them every day, like on the front of your refrigerator for example.

Studies show that keeping a written record of your progress can also help you succeed. So if your goal is to lose weight, write down how much weight you lose every week, or every month if you prefer.

Make It Visual

In addition to writing down your resolutions, use other visual reminders that will help keep your goals fresh in your mind. This could be displaying a pair of jeans you haven't been able to fit into for some time or a picture of you in high school when you were at an ideal weight.

Make the Investment

If you are serious about losing weight, invest in the items you need to make this happen. If you are committed to achieving your goals, then go ahead and buy that treadmill or set of weights. It is also a good idea to invest in the supplements you need to help reach your goals.

Tell the World

You like to update your friends on Facebook and Instagram as to what you do in your life, so post your resolutions for all to see. In doing so, you make it that much more difficult just to cut and run should you decide to bail on your goals. You are held more accountable when these goals are made public.

In addition, your friends on social media will no doubt get on board and give you words of encouragement and otherwise cheer you on.

Follow these tips and achieving your goals become a lot easier. And it helps if you order supplements from Ameriden.