Sometimes in life, we need to take a break to relax and rejuvenate our mind, body and spirit. It could be after an especially stressful day at work or after shuffling a carload of kids to and from soccer practice. Regardless the reason, taking a break is a great way to ease your blood pressure and increase your productivity.

In addition to taking online health supplements from Ameriden to stave off anxiety and depression caused by stress, there are a great number of other things you can do to de-stress.

Sip Green Tea

Green tea is a source of L-Theanine, a chemical that helps you calm down when you get angry. A smoothing sip of green tea is a great way to end your work day.

Breathe Easy

There is no simpler way to relax than to take a few slow and deep breaths. Slower and more concentrated breathing can lower your heart rate and blood pressure.

You can also try pranayama breathing, which is a breathing technique used in yoga that involves breathing through one nostril at a time to relieve anxiety.

Meditate

You don’t have to climb high up on a mountain to meditate, you don’t need a quiet room filled with burning incense either; all you need is five minutes and a place to sit.

Two short sessions of meditation a day can help relieve anxiety and depression and make you feel yourself again. Just find a corner where you can sit down, close your eyes and concentrate on your breathing.

Bask in the Sun

Sunbathers know how relaxing it is to lie in the sun. There is no need to go to the beach to sit in the sun, but it can help. If you aren’t near a beach, your backyard or a park will do just fine.

Read a Book

There are few things to do that are more relaxing than getting immersed in a good book. It helps the mind escape the stresses and worries of the day and it does a lot to sharpen the mind and raise intelligence levels.

Take a Hike

Taking a hike or a bike ride on a nature trail is a great way to relax and recharge. Nature is a beautiful thing and you will feel wonderful when you are surrounded by it. As a bonus, hiking and bike riding are also great ways to get the exercise you need to stay fit and healthy.

Take a Nap

You read that correctly: Take a nap. A short nap can feel like a mini-vacation from reality. Try to keep it short because anything over 30 minutes might leave you feeling tired and groggy.

Take a Bath

It is the little things in life that are often the most enjoyable. Spend a few minutes doing some research and you will discover that taking a bath will improve your mood, relieve stress, tackle depression and help you sleep better at night. That’s quite a lot of great benefits for just sitting and soaking in hot water.

Dig a little deeper and you will find that taking a bath also improves blood circulation, reduces headaches, relieves muscle tension and cleans your skin. No wonder bathing is such a popular pastime.

Break Out the Tunes

Listening to calming music can help you to relax and put your mind at ease.

The soothing power of music is well-established. Music has a unique link to our emotions so it can be a great tool to help manage stress. As music absorbs our attention, it distracts us at the same time and helps us explore our emotions.

The preference of music varies among individuals, but you might want to nix death metal from your playlist.

Smell the Flowers

Just the act of slowing things down and taking the time to notice the small things in life is enough to help relieve the stress you feel. Of course, odors can change our mood and the sweet scents of a flower will relax you.

A picnic in a secluded area filled with flowers is an ideal activity that will certainly improve your mood and brighten your day.

Anxiety, stress and depression can have a profound impact on your quality of life. Products like Rosavin and Clearmind can help. Visit Ameriden for details.