If you think the wave of colds and flu through the country is bad right now, you will be disturbed to know that it could get even worse next month.

It is likely that you know somebody who is suffering from a cold or the flu. It might be a co-worker, friend or even family member who is laid up in bed taking medications, eating chicken soup and going through boxes of tissues. You are concerned that you might be next.

Considering that communicable diseases like the flu and colds are highly contagious and have no cure other than to run their course, you think it would be in your best interest to prevent yourself from getting sick by building up your immune system.

Even if a strong immune system does not prevent you from getting sick, it will lessen the longevity and severity of your illness. Which is why you order online health supplement from Ameriden.

And while you can benefit from taking supplements to boost your immune system, there are many other ways in which you can build up your immune system.

Get Plenty of Sleep

Whether you need 8 hours or 10 hours of sleep to feel refreshed in the morning, make sure that is the amount you get. Lack of sleep will depress your immune system and leave you less protected from the flu and colds.

If you are having difficulty falling asleep or staying asleep through the night, consider having a glass of warm milk before bed.

Eat Good Foods

Ensure that the meals you plan every day include plenty of fruits, vegetables and healthy fats. You will want to eat the right foods so that your blood sugar stays pretty much the same all throughout the day. It takes calories to form antibodies and fight off any germs that invade your body.

There are several vitamins in fruits and vegetables that are outstanding in preventing illness and that will protect cells from damage by toxins that are in the environment.

Nix Sugar

Just two cans of soda contain enough sugar to impair the ability of white blood cells to kill bacteria. So stay away from the cookies and eat a carrot stick instead.

Eat Fish

Oily fish the likes of herring, sardines and mackerel contain protein which is essential for building the cells that boost your immune system. Research has shown that omega-3s, which can be found in abundance in many fish, have been found to activate parts of the immune system.

Exercise

Your immune system responds to activity by producing more blood cells that will attack bacteria that invade your body. Better still; the more you exercise, the longer lasting these changes become.

Research shows us that people who do moderate exercise five or six days a week suffer half as many colds as people who don’t exercise.

Stay Warm

The stories you were told as a child are true: You are more likely to fall ill if your extremities are cold.

One study had people keep their feet in a bowl of cold water and the same amount of people who kept their feet in an empty bowl for the same amount of time. A few days later, 20 percent of the people who had cold feet got sick while only nine percent of people who kept their feet warm developed a cold.

Laugh More

Laughter and maintaining a good mood can give your immune system a boost. Laughter raises levels of antibodies in your blood and those of the white blood cells that attack and kill viruses and bacteria. It also increases antibodies in the mucus made in the nose, which is the entry point for many nasty germs.

Worship the Sun

Not literally, of course, but you should try to get in some sun time as often as you can. Immune cells are affected favorably by high levels of vitamin D. In fact, vitamin D deficiency is directly associated with increased infections and autoimmune disease.

This gives you a great reason to book a flight to Cancun.

It is important to remain as healthy as you can during the cold and flu season. Visit Ameriden and stock up on all of the supplements that will benefit your health.