From time to time, we’ve all experienced digestive issues, and it’s no walk in the park. Feeling bloated and gassy can be downright embarrassing. Other people may experience painful heartburn, another type of digestive problem that takes the fun out of eating. Fried foods, processed foods, and fatty foods can all contribute to digestive issues. People experiencing a gluten sensitivity could also be subjected to bloating, gas, constipation, and brain fog. If you would like to keep your digestive system running as smoothly as possible, follow these tips:

Take Probiotics

Probiotics are the good bacteria that live in your digestive tract and produce short-chain fatty acids and vitamins that feed other healthy bacteria. Not only are good bacteria non-disease causing, they help break down the foods that you eat. In order to optimize your probiotic intake, we suggest taking a supplement with several different types of probiotic strains.

Clean Eating

When you eat too many unhealthy foods, you can experience digestive problems. If this is the case, eliminate unhealthy foods from your diet until you begin to feel better. Foods with artificial sweeteners, processed foods, and processed soy products all need to be eliminated from your diet. You could try eliminating gluten from your diet for two weeks to see if you have developed a gluten sensitivity. It’s quite common for people to develop an intolerance to gluten, which can irritate your gut.

Eat Chia Seeds

Rich in fiber, omega-3 fatty acids, minerals, and antioxidants, chia seeds are very good for your digestive health. In fact, these little seeds can reduce inflammation and regulate your bowel function. Try mixing chia seeds with your breakfast foods or sprinkling tem into a smoothie.

Coconut Oil

This delicious oil is rich in fatty acids that help improve your digestion. Cooking with coconut oil can be a real treat, especially if you are baking. Not only is this oil rich in fatty acids, but it also contains antimicrobial properties which are beneficial to your gut as well.

Lacto-Fermented Veggies

In addition to taking probiotic supplements, you can also add probiotics into your diet by eating fermented vegetables, such as kimchi and sauerkraut. These veggies can help break down toxins in your digestive system. Topping your favorite soup or other dish with a little kimchee can truly be delightful while also benefiting your gut. In fact, you can even make fermented veggies yourself easily at home. All you need are some veggies, filtered water, sea salt, and a jar.

Bone Broth

Bone broth helps improve digestion by lowering inflammation and protecting your gut from infections. Bone broth contains gelatin, which help heal your digestion by attracting and retaining liquids. Bone broth is easy to make yourself at home to cut down on costs as well.

Until your digestion returns to normal, it’s imperative that you stay away from the foods that only make the problem worse. If you are interested in improving your health through supplements, check out our health supplements online at Ameriden International. Our health supplement store feels a passion for healthy living. By taking charge of your health, you can live your best life possible.