Spring. The trees are budding and gentle, warm breezes are blowing. Which is a really bad combination if you suffer seasonal allergies. You go outside and your nose starts running, your eyes itch and your brain is foggy. You don’t go anywhere without a box of tissues.

It’s all too easy to trivialize these symptoms, which affect some 36 million Americans. Experts agree that allergies are nothing to sneeze at, so to speak. It is estimated that 80 percent of seasonal allergy sufferers are less productive due to their condition. This costs our economy an estimated $700 million annually in lost work.

Seasonal allergies kick in when the weather warms up and blossoming trees, flowers and weeds spew pollen into the air. Unfortunately, some people have overzealous immune systems and it mistakens these harmless particles as intruders and attempts are made to ward them off. The body releases an inflammatory chemical called histamines to combat the pollen. And this is what leads to allergy symptoms.

Nobody knows for sure why some people suffer seasonal allergies, many feel genes are to blame. It doesn’t matter what causes allergies, people who suffer them are only concerned about finding relief from their symptoms.

Ameriden, your source for men’s health supplements, offers you the best ways to beat spring allergies.

Stay Inside

When the trees and other plants are releasing billions of tiny pollen grains into the air, you might want to spend more time indoors. This is especially true on windy days or days when pollen counts are high.

When you do decide to go outside, wear eye protection to keep pollen out of your eyes. If you have to mow the lawn or do other work in the yard, wear a mask to keep you safe from pollen.

Hit the Showers

After you have mowed your lawn, go inside and take a shower. This will not only make you smell better, it will wash away the pollen that has collected on your body and in your hair. In fact, you should be taking more showers and washing your hand more often during allergy season.

Do the Laundry

Just as you need to keep yourself clean during allergy season, you should also keep your clothes clean. Whenever you return from a walk or other outdoor activity, change clothes and throw the pollen-covered ones in the laundry.

Also, when you come in from outside, take your shoes off and keep them by the front door. You should also have other family members and guests do the same thing. You don’t want people tracking pollen through the house.

Clean More Often

Pollen gets everywhere, so it makes sense to clean your home often. This means you should be wiping furniture down with a damp rag and doing a lot of vacuuming and sweeping.

Block Out Allergens

While you might be tempted to open the window since the weather has been nice, it’s not going to do your allergies any good. Instead, if you need to cool off your home, run the air conditioner.

Take Advantage of the Rainstorms

The best time to go for that outdoor jog or to go on a bike ride is right after a rain shower. The moisture washes away the pollen in the air and on the ground for several hours.

Stay Hydrated

Fluids help thin mucus and hydrate the airways, keeping you less stuffed up.

Mind the Pets

Cats and dogs like to frolic outdoors and can collect pollen in their fur and bring it into your home. During allergy season, you should ban pets from furniture and certainly keep them off your bed. It is also a good idea to give them baths often or simply wipe them down when they come in.

Watch What You Eat

Diet plays an important role in your overall health, and allergies are no exception. Studies show that diets rich in fruits and vegetables help protect the body from allergies.

Get Natural Relief

There are herbal remedies that help stave off allergy symptoms. For example, butterbur has shown a lot of promise.

Ameriden is dedicated to the development and distribution of the finest supplements in the industry. If you have any questions, feel free to contact us.