Your heart works hard for you your whole life. Maybe it is time you treat it a little better. Making small changes in habits can make a real difference to your heart, it’s almost like finding the fountain of youth.

People who take care of their heart not only live longer, they also live a healthy life free from cardiovascular disease. Ameriden, your source for men’s health supplements, offers ways you can take care of your heart.

No Pressure

Having your blood pressure checked on your doctor visits is very important. If your blood pressure gets too high, the added force can damage artery walls and create scar tissue which then makes it harder for blood and oxygen to get to and from your heart.

Scar tissue also makes your heart have to work harder and will get worn out faster.

If you are between 19 and 39, you should have your blood pressure checked every three to five years. When you reach the age of 40, you should have your blood pressure checked every year.

Shoot For Seven

You would really like to stay up and watch that late-night movie, but it would be better for your heart if you were to just go to bed and get at least seven hours of sleep.

Middle age adults who get at least seven hours of sleep a night have a lower risk of heart disease than those who get less than five hours of sleep a night studies show.

The type of sleep is important as well. Studies show that those who get good-quality sleep have healthier arteries than those who don't sleep as soundly.

If you have trouble with sleeping through the night, talk to your doctor.

Stay Active

Keep things simple and aim for about 30 minutes of moderate exercise a day for at least five days a week. This can include any type of activity that will get you moving around and breaking a slight sweat.

If you find yourself sitting around much of the day, get up and do something. Being sedentary is really bad for your heart. Break up long periods of sitting by getting up and walking around a bit.

Cut Saturated Fats

Cutting down on saturated fats will help keep your arteries healthy. Trans fats should also be eliminated as they drive up your bad cholesterol. You will find trans fats in some processed foods.

Clean Fuel

Your heart will work best on clean fuel. This means you need to be eating healthy foods like fruits, vegetables and nuts and fewer processed and refined foods like pasta, bread and cookies.

One of the easiest ways to change your diet is to simply cut out sugary beverages and fruit juice, we take in way too many calories drinking these things.

Stop Smoking

Smoking is bad for your health. And you should not be around people who are smoking if you are health conscience.

E-cigarettes are popular, but they can cause problems as well.

Less Stress

You need to learn to manage your stress in healthy ways. Whether you do meditation, yoga or hit the gym, managing your stress is important for good heart health.

Make it a point to do the things in life that you enjoy, this will help keep stress in check.

Healthy Weight

If you are overweight, you are at an increased risk for high blood pressure and high cholesterol. Shedding those added pounds will do wonders for your heart health.

Bring purity to your life when you purchase health supplements from Ameriden and become a happier, healthier you. Shop now!