You might not think it’s that big of a deal. You take a look at yourself in the mirror and like what you see. Sure, you could stand to lose 10 or so more pounds, but not everybody needs to have a perfect body. Besides, that last 10 pounds is the hardest to lose.

Never mind that if you were to lose that 10 pounds, you would look amazing in a bikini.

losing that 10 pounds will have a profound effect on your health. So it might be worth the extra effort to shed those last few pounds.

Ameriden, your source for men’s health supplements, offers up what really happens when you lose just a little bit of weight, as little as 10 pounds.

Happy Joints

The force you put on your joints when you walk on a level surface is 1.5 times your body weight. It is even more when you walk up a hill. If you do the math, this means that shedding just 10 pounds will take 15 pounds of pressure off your joints when walking on a level trail, more if you are hiking up a hill.

Sleep Apnea

If you have a tendency to snore at night, you may very well have a form of sleep apnea. This is a condition in which your wind passages are partially blocked while you sleep. This means you aren't getting enough oxygen and this is certainly dangerous.

This condition is more common in people who are overweight as the added weight tends to narrow the windpipe. Losing just 10 pounds could cure your sleep apnea.

Detox Your Body

When belly fat builds up around your vital organs like the liver and kidneys, they have a more difficult time detoxifying your body. The easiest way to reverse this is to lose weight.

In fact, the reason why people feel great after losing weight is that their bodies are doing a better job detoxifying.

Reduce Your Risk of Cancer

The World Cancer Research Fund estimates that roughly 25 percent of all cancers can be directly attributed to obesity and a poor diet. By simply losing 10 pounds, you can greatly reduce the odds of developing this horrific disease.

Live Longer

The next time you have to fill out forms for life insurance, take note that insurance companies ask for your weight. This is because there is a direct correlation with how much you weigh and your life expectancy.

In fact, obesity can shorten your lifespan by as much as 10 years, which is the same as smoking a pack of cigarettes a day.

Lower Blood Pressure

Studies show that losing just 10 pounds will drop your blood pressure. Strolling through the park and losing weight can fix your high blood pressure without the need for medication.

Lower Cholesterol

You can take medications to lower your high cholesterol, but the side effects include joint pain and sore muscles. You can reduce high cholesterol by losing 10 pounds and avoid the side effects of medications.

Improved Sex Life

Men who are overweight have difficulties gaining and maintaining erections due to high blood pressure and high blood sugar levels.

Women who are overweight have a more difficult time reaching climax for the same reasons.

In addition, losing just 10 pounds gives you a better body image and can make you feel more comfortable when that moment arrives.

Decrease Risk of a Heart Attack

Carrying around extra weight negatively affects your entire body, but it is particularly hard on your cardiovascular system. Even under the most ideal conditions, the heart is by far the hardest working muscle you have in your body. Any extra weight just makes it have to work harder.

This little bit of information will stick with you to be sure. Losing just 10 pounds can decrease your chances of having a heart attack by as much as 50 percent.

Be Happy

Losing that extra weight will make you happy. You will look thinner, and you will look healthier and people will notice. You will wake up each morning ready to take on the world.

Ameriden offers supplements that can help you lose just 10 pounds. Visit our website for more information.