Life expectancy in the United States continues to increase. If you are male, you can expect to live for around 79 years. This is well above the 54 years predicted for those born in 1920. However, men still face some unique health challenges that need to be addressed.

Since men are 80% less likely to utilize their healthcare system, like seeing a doctor on a regular basis, than women, it is important that they address health challenges early on in life. Ameriden, your source for men’s health supplements, offers ways men can improve their health.

Regular Check-Ups and Screenings

Yes, men do hate having to go see the doctor and will avoid them unless they are sick or have a medical emergency. Regular check-ups and health screenings not only protect men’s health, but they also help your doctor better understand your overall health.

A doctor who is more familiar with your health history will treat you more effectively, efficiently and quickly should you become ill. Take the time to schedule an appointment with your doctor for a check-up and any health screenings that are right based on your age.

Manage Stress

It is important that you take time during your busy days to do things you enjoy. Another key to managing stress is maintaining a positive attitude. Meditation is a great way to help reduce your stress. Another important part of managing stress is getting plenty of sleep. Doctors recommend that you get at least seven to nine hours of sleep every night.

Protect Yourself

You were a free spirit in your youth and rode your skateboard without a helmet and played football without a mouthguard. That just doesn't cut it nowadays whatever your age.

Protecting yourself from injury is quite important for well being and overall health. Take care of yourself by utilizing seatbelts, safety glasses, sunscreen and insect repellent.

Exercise

Consistent aerobic exercise like biking, jogging and rowing improves heart function and lowers blood pressure. Your target should be 30 to 45 minutes of exercise every day. Overall health will improve with any amount of exercise.

Minimize Risky Behavior

If you smoke, it is in your best interest to quit. If you need help, ask your doctor. If you drink, drink only in moderation. Too much alcohol consumption can contribute to poor health.

Obesity

Obesity is at an all-time high in the United States and this epidemic is only getting worse. Men who are obese or even just overweight are at an increased risk for conditions and diseases that are the top causes of death for men. Your risk of cancer, heart disease and stroke are elevated if you are overweight.

Regular exercise and a healthy diet can help you maintain a healthy weight.

Know Your History

Your lifestyle, habits and environment contribute to your health. But so does family history. Be aware of your family history concerning conditions and diseases and create the healthiest lifestyle plan that you can.

Visit Ameriden and shop our full line of men’s health supplements.