Don’t check your calendar at the moment because you aren't going to like what you see. It’s approaching mid-January and much of the country is in a nasty cold spell. Christmas has come and gone and many are suffering at least some level of post-holiday depression.

The days are short, very short, it’s dark on your commute to work and your commute on the way home. The only sun you get during the week is the short walk you occasionally take on your lunch break.

You maxed out all of your credit cards buying gifts this year and there is no relief in sight until your taxes have been filed.

This is the time of year we would all rather just skip over. We grow tired of winter and short days and long for warm weather, sunshine and outdoor barbecues. Unfortunately, we don't have any control over time or the weather.

But we do have control over the activities we engage in and what we do on our time off work. And it is important that we don't succumb to the blues and waste the rest of the winter being a couch potato and binging Netflix.

As a man or a woman, it is important that we take care of our bodies all year round, even in the dead of winter as we fight off the urge to roll up in a blanket and disappear in the soft cushions of the couch. The first thing to do to avoid this rut is to stock up on men’s and women’s health supplements from Ameriden. Supplements that help battle fatigue and stress go a long way in giving you the energy you need to get things done.

The second thing you want to do is to get outside and engage in some healthy activities. Here are a few things you can do in the winter.

Fat Biking

One winter activity has grown in popularity in recent years, Fat biking is one of the most exciting winter activities you can get into.

Fat bikes are specifically designed to be ridden in the snow, so bundle up and go on a bike ride this winter. You don't have to invest in a fat bike, check around and find a place that rents them out.

Cross-Country Skiing

You don’t have to live in Colorado to enjoy a day on a set of skis. Cross-country skiing is a form of skiing in which you rely on your own locomotion to move across snow-covered terrain.

If you are looking for a way to stay fit this winter while having a blast, consider taking up cross-country skiing.

Snowshoeing

Snowshoeing lets you extend your hiking season into winter. It is also a fun and inexpensive way to get some much-needed winter exercise while enjoying the beauty that nature has to offer.

Snowshoes work by distributing your weight over a larger area so that your foot doesn’t sink into the snow.

Ice Fishing

No doubt there are people out there who shed a tear each fall when they pack away their fishing gear for the winter. But fret no more, simply extend your fishing season by going ice fishing in the winter.

You aren't going to burn as many calories ice fishing as you would cross-country skiing or snowshoeing, but it gets you outside and doing something that you love.

Sledding

Who says you have to be a kid to enjoy sledding down a hill? Adults can enjoy this sport just like their kids. Sledding is a worldwide winter activity enjoyed by people of all ages. And you can bet that in addition to having fun, climbing up to the top of the hill several times in an afternoon will burn some calories.

Ice Skating

You don't have to have dreams of making it to the Olympics to spend some time ice skating this winter. And it’s quite alright if you start off a little shaky, it will all come back to you soon enough.

Not only will ice skating burn calories and get your heart pumping, it also improves joint flexibility, gives you better balance and builds up leg muscles.

So bundle up, take supplements from Ameriden for peak performance and immunity and head out for some winter activities and beat the blues.