On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. However, it can fail. A germ suddenly invades your body and makes you sick. But it is possible to intervene and boost your immune system before this happens.

The idea of boosting your immune system is enticing. But you have to keep in mind that your immune system is not a single entity, it is a system, and to function well, it requires harmony and balance. Replacing bad habits with good habits and making better lifestyle choices is a great start. It also helps to take the right immune support supplements from Ameriden. Here are a few ways in which you can boost your immune system for a healthier winter.

Get Off of the Couch

Getting regular, moderate exercise will boost your immune system. Ideally, you will want to get about 30 minutes of moderate exercise a day. This can be something as simple as a brisk walk or a casual bike ride. You will also be amazed by how good you feel when you put your body into motion day after day.

Stressed Out

Everybody is under a certain amount of stress, it’s just a part of life. But if stress drags on for an extended period of time, it can make you more vulnerable to illness. Chronic stress exposes your body to a steady stream of stress hormones, which just happens to suppress your immune system.

There is no way to completely eliminate stress in your life, but there are things you can do to keep it in check. You can learn how to slow your life down, work out more often and learn to meditate, all of which will help reduce stress.

Studies show that people who meditate on a regular basis have improved immune systems.

Laugh a Little

Studies show that laughing is good for you. Laughing curbs the levels of stress hormones in your body and it boosts the white blood cells that help fight infections.

Savor the Sun

The skin’s production of vitamin D is triggered by the sun. In the summer, it is easy enough to get the sun you need to stay healthy. But in the winter, with shorter days and cold weather, it can be a challenge to get the sun you need.

Low levels of vitamin D correlate with a greater risk of infection. If you can’t get enough sun, you should consider a supplement.

Eat Right

Scientists have long known that people who don’t eat healthy foods are more vulnerable to infectious diseases. The foods you eat will make a big difference in the strength of your immune system.

Most people turn to vitamin C after they have already caught a cold, but they should have been eating oranges and grapefruit long before they caught that cold.

Garlic is found in almost every cuisine from around the world and it is a must-have for good health. Fresh garlic helps fight bacteria and viruses.

It is also possible to boost your immune system with safe and natural products from Ameriden. Shop now.