Do you go throughout your day feeling drained, tired, and sluggish? Often, we tend to reach for an energy drink filled with mystery ingredients or another cup of coffee, only to experience a frenetic energy boost followed by a soaring mid-afternoon energy crash. Surely, there are better ways to increase your energy, right? Today we would like to discuss some healthier options for boosting your energy.

Stay Hydrated

Instead of refilling that coffee cup, hydrate yourself with water instead. The first signs of dehydration are fatigue, so you can stabilize your energy by drinking plenty of water throughout the day. Women need about nine cups of fluids a day while men need up to 13 cups a day. If you are pregnant, nursing, or recovering from an illness, you will need more fluids.

Exercise

You’ve probably heard about the many health benefits of regular exercise. When you exercise daily, you will sleep better, which means that you will feel more rested the next day and have more energy. Exercise also sends nutrients and oxygen to your cells, which boosts your energy levels by helping your heart and lungs work as efficiently as possible. If you feel sluggish, even stepping outside and walking for ten minutes can help energize your body.

Vegetable Juice

Some of you coffee fanatics and junk food lovers may be resistant to trying vegetable juice. At some point in your life, someone has probably told you to eat your vegetables, but you can also drink your vegetables. When veggies are juiced, the fiber is removed, making it easy for your body to quickly to quickly digest the veggies and absorb their nutrients. Not only are you providing your cells with important nutrients, but you are also helping your body eliminate toxins. To be clear, we suggest that you stay away from most store-bought juices, which are often loaded with sugar. Instead, juice the vegetables yourself. You can add fruits in to sweeten the juice, providing quite a tasty beverage.

Chia Seeds

Until recent times, the only association people had with chia seeds was in the popular Chia Pets of the nineties. However, these little seeds contain uses far beyond growing plants resembling Bob Ross. Rich in essential fatty acids, including omega-3’s and omega-6’s, these seeds also contain high amounts of protein and fiber. You could sprinkle some chia seeds in your breakfast food or throw it in a smoothie for a natural energy boost.

B Vitamins

The most complex of all vitamins, B12 helps maintain thyroid function and take care of blood cells, which is why it’s referred to as the “energy vitamin.” Foods rich in B12 include beef liver, eggs, nutritional yeast, feta cheese, cottage cheese, grass-fed beef, wild-caught salmon, lamb, sardines, and mackerel. However, you can always take B12 supplements as well.

These are just a few ways to naturally boost your energy. You don’t have to give up coffee altogether, but like anything else, it needs to be consumed in moderation. If you are interested in our online health supplements, consider looking into EZ Energy.