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Spring. The trees are budding and gentle, warm breezes are blowing. Which is a really bad combination if you suffer seasonal allergies. You go outside and your nose starts running, your eyes itch and … read more

Have you ever stayed home from work and chalked it up as a mental health day? It’s really too bad that companies don't give you several mental health days to take over the year, we could all use them. … read more

Just as there are millions of great reasons to take Rhodiola Rosea supplements, there are just as many reasons to go out and ride a bike. Really, spring is here and you have no excuse not to go outsid … read more

Yoga is a popular way to increase flexibility, gain strength and reduce stress. In addition to a healthy diet and taking healthy supplements like Rhodiola Rosea, yoga should be a part of your daily ro … read more

Many of you might think you know all you need about electrolytes because you drink Gatorade. But what we are going to talk about goes well beyond a sports drink.As you know, we need water to survive, … read more