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For a very long time it was just assumed that as long as there was sunshine, we would get a sufficient amount of vitamin D. But with changing times and different lifestyles, many of us might not be ge … read more

The dog days of summer are in the rearview mirror and quickly. Quietly slipping away from our grasp. Let’s face some unpleasant facts; the tell-tale signs of fall have already arrived in many parts of … read more

It is estimated that 50 to 70 million adults in the United States suffer from a sleep disorder. Over 30 percent of Americans report unintentionally falling asleep during the day at least once in the p … read more

When your immune system is in tip-top shape, you probably don’t even notice how well it works in keeping you protected around the clock. But you are quite aware of a failing immune system when you win … read more

Living a healthy life doesn't start and end at the gym. A healthy life starts with taking a look at your lifestyle and habits. If you wish to live a long and healthy life, you need to get rid of the b … read more