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Your heart works hard for you your whole life. Maybe it is time you treat it a little better. Making small changes in habits can make a real difference to your heart, it’s almost like finding the foun … read more

Rhodiola Rosea is a flowering herb found in high-altitude, cold regions of Asia and Europe. It is also known as golden root, arctic root, rose root and king’s crown. It has been used in traditional me … read more

If you are considering taking health supplements, you should first garner an understanding of what a health supplement is. Basically, it is defined as something that enhances or completes something el … read more

You are already late for an important meeting when you are suddenly at a standstill in traffic. You sit there, watching the clock on your dashboard as the minutes tick away and there's absolutely noth … read more

Every day is a good day to kick off some new eating habits that might just stick this time. If so, you will see small changes in the way to look and the way you feel. Eating healthy isn't something yo … read more