Blog

Working out is hard, even before you get to the gym. Even though you might have the best of intentions, like packing up your bag and going to the gym for an intense workout, you still have to be motiv … read more

According to the Centers for Disease Control, the flu and colds continue to wreak havoc and misery all across the United States. Don’t be fooled into thinking we have made it past cold and flu season, … read more

Now that you are pregnant, it is as important as ever to take care of yourself both emotionally and physically. Exercise is not always a safe option for mothers-to-be. But there are other ways to nurt … read more

As a nation, the United States is becoming more and more sleep deprived. It could be our busy lifestyles that keep us from getting the amount of sleep we need. And while naps don’t necessarily make up … read more

Many people are preoccupied with eating right, maintaining a healthy weight and getting plenty of sleep. But what many lack is mental fitness. The best way to boost independence and longevity is by ex … read more