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Have you ever thought about living a more organic lifestyle? Organic is a funny term and it has several definitions. In terms of food, organic simply means that what you eat hasn't gone through pestic … read more

The number one killer in the United States is heart disease. Heart disease is the cause for one in three deaths in women and one in four deaths in men. These are alarming statistics. But fortunately, … read more

When was the last time you gave a second, or even first, thought about fiber? Just as we thought, probably rarely if ever.Fiber is a superstar nutrient as it holds the ability to help you maintain a h … read more

Any exercise that you do has it selling points. For example, yoga is a great exercise because it improves your balance and flexibility. Brisk walks are wonderful because they allow you to enjoy the gr … read more

Yoga is one of the simplest forms of exercise you can do to improve your mental and physical health. All you need is comfortable clothing, a mat and the desire to better yourself.Research shows that a … read more